Where’s the only place on Earth that you hear more prayers than you do in church? That’s right – an airplane. It’s quite interesting to see how many people start calling on their faith when they are 30,000 feet in the air and no guarantee that they are going to ever land safely. I write...
It’s vacation season!!! Which means you have your summer bod and certainly you don’t want to destroy it right?! I wanted to do a quick blog talking about some of the strategies I used on my recent cruise to Cozumel (check out my YouTube video I did before I went here). Now you guys have...
Life wasn’t always this great. I grew up in Lakeland, Florida, in a rough household. Like many of you, I didn’t get to choose my caretakers, and unfortunately, they showed me very early on that they didn’t even want me. I spent the first couple years of my life chained up outside all day with...
What an interesting topic to choose for my first ever blog post, but I want to bring you guys inside my head and my perspective on things outside of just keto stuff. I get asked about relationships a lot so I figured I’d open up a bit on something that happened recently – my ex...
First off, WELCOME! I’ve been hesitant for years to create a website just for my own stuff because I always thought that either 1) no one cared about things that I had to talk about unless it was related to nutrition or exercise and 2) people would think I was just trying to boost my...
My mission began forming September 10, 2002 when I got news that my grandmother had unexpectantly passed away. Her autopsy report read: “Obese woman in severe respiratory distress.” This didn’t describe my grandmother. She was a caring, loving, passionate woman who struggled with weight all of her life. I watched over the next couple of...